Weigh In record (no journal entry) for 06 September 2018
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54.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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870 kcal
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Fat: 39.98g | Prot: 47.70g | Carbs: 79.96g.
Breakfast: Philadelphia Philadelphia Light, Uva, Valsoia Soyadrink, Rigoni di Asiago Mielbio Acacia, Mulino Bianco Cuor di Lino. Lunch: Mozzarella, Pane Bianco, Olio Extra Vergine di Oliva, Melone, Prosciutto Crudo, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). more...
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Losing 3.5 kg a Week
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