Weigh In record (no journal entry) for 06 September 2018
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87 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1056 kcal
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Fat: 40.43g | Prot: 61.96g | Carbs: 116.62g.
Breakfast: ABC White Coffee, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Telur Goreng, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Nescafe Black Coffee, Jambu Biji, Kacang Rebus, Bakpao. more...
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Gaining 2.3 kg a Week
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Robert Sukisma's Weight History
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