Weigh In record (no journal entry) for 16 August 2012
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74.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 80.08g | Prot: 194.90g | Carbs: 82.29g.
Breakfast: Turkey Breast Meat. Lunch: Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Cauliflower, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Pork. Snacks/Other: Granola Crunch Bars, Muscle Brownie, Skinless and Boneless Sardines in Pure Olive Oil, Light Chocolate Milk Protein Shake (14 oz), All Natural Whey Protein, Glutamine, Cell Mass. more...
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Losing 3.8 kg a Week
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Bloodyknife 's Weight History
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