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Екатерина Алексеева
Journal
06 Sep 18
Екатерина Алексеева's Journal, 06 Sep 18
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Weigh In record (no journal entry) for 06 September 2018
75.3 kg
Lost so far:
19.2 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2018:
474 kcal
Fat: 21.05g | Prot: 24.26g | Carbs: 49.42g.
Breakfast:
Миндаль.
Lunch:
Азбука Вкуса Треска с Овощами Запеченная, Перловка Отварная.
Dinner:
Реми Сыр Фитнес 25%, Зеленый Луг Кефир 2,5%.
Snacks/Other:
Помидоры, Тыквенные Семечки.
more...
2012 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 134.4 kg a Week
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Екатерина Алексеева's Weight History
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