Weigh In record (no journal entry) for 06 September 2018
|
66.5 kg
Lost so far: 0.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
2355 kcal
|
Fat: 136.98g | Prot: 126.48g | Carbs: 147.16g.
Breakfast: 방탄커피. Lunch: 햇반 햇반 (210g), 삼겹살구이. Dinner: 대패삼겹살, 소고기구이. Snacks/Other: 롯데 칠성사이다 (200ml). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|