suzunobu9's Journal, 06 Sep 18

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またやってしまった

75.6 kg Lost so far: 0 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2018:

1807 kcal

Fat: 92.49g | Prot: 38.62g | Carbs: 208.66g. Breakfast: 堀川笹かまぼこ, 朝食2, 東ハトポテコ（67g）うましお味. Lunch: 明治ブルガリアヨーグルト脂肪0 ブルーベリー&3種のベリー, カルビーフルグラチョコクランチ&バナナ. Dinner: 森永製菓チョコモナカジャンボ. Snacks/Other: 東ハトポテコ (85g). more...

2031 kcal

Exercise: Resting - 20 hours and 45 minutes, Sleeping - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Grocery Shopping - 40 minutes. more...

Gaining 4.2 kg a Week

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suzunobu9's Journal, 06 Sep 18

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