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ge_27
Journal
05 Sep 18
ge_27's Journal, 05 Sep 18
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Weigh In record (no journal entry) for 05 September 2018
54.8 kg
Lost so far:
5.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2018:
660 kcal
Fat: 62.88g | Prot: 15.67g | Carbs: 12.69g.
Breakfast:
Nestlé Creme de Leite, Abacate.
Lunch:
Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Perdigão Linguiça Suína.
Snacks/Other:
Pasta de Amendoim.
more...
1602 kcal
Exercise:
Race - 38 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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ge_27's Weight History
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