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Yess 💪 5 günde 1 kilo
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94 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1140 kcal
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Fat: 33.68g | Prot: 59.52g | Carbs: 146.07g.
Breakfast: Dost Yarım Yağlı Süt, Şekersiz Çay, Eti Litalif Yulaf Ezmesi. Lunch: Domatesler, Dana Etinden Yapılan Köfte, Salatalık (Soyulmuş). Dinner: Tavuklu Pilav. Snacks/Other: Şekersiz Türk Kahvesi, Şekersiz Çay. more...
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Losing 1.4 kg a Week
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Halil3468's Weight History
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