Weigh In record (no journal entry) for 05 September 2018
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90.7 kg
Lost so far: 19.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1255 kcal
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Fat: 25.67g | Prot: 154.73g | Carbs: 90.85g.
Breakfast: Whey Connection, Protein 80 Plus Banana, Milch Haltbar 1,5% Fett, Gut & Günstig Süßstoff Tabletten, Kaffee mit Milch, Magerquark Laktosefrei, Rapsöl, Leitungswasser. Lunch: Herta Finesse Putenbrust, Mestemacher Sonnenkernbrot, Mestemacher Fitnessbrot, Mestemacher Leinsamenbrot, Mestemacher Vollkornbrot. more...
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steady weight
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TomSprenger's Weight History
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