|
Well....not much to say...weight speaks for itself! I haven’t been very diligent following any healthy eating guidelines nor have I exercised in weeks...clearly! 🙄 Starting all over again today... back on the healthy eating regimen and the caloric intake counting!
|
51.5 kg
Lost so far: 1.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
23 kcal
|
Fat: 1.44g | Prot: 0.61g | Carbs: 1.37g.
Breakfast: Great Value Half & Half, Coffee-Mate Original Liquid Coffee Creamer, Coffee. more...
|
Gaining 0.3 kg a Week
|