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jodssa
Journal
05 Sep 18
jodssa's Journal, 05 Sep 18
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Weigh In record (no journal entry) for 05 September 2018
56.5 kg
Lost so far:
2.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2018:
286 kcal
Fat: 6.02g | Prot: 18.66g | Carbs: 37.20g.
Breakfast:
Woolworths Mini Rice Cakes Yoghurt Coating, Coffee with Milk.
Lunch:
Purity Pears, Weet-Bix Weet-Bix Light.
Dinner:
Tuna Sashimi.
more...
390 kcal
Exercise:
Cardio - 13 minutes, Apple Health - 23 hours and 47 minutes.
more...
Losing 0.0 kg a Week
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jodssa's Weight History
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