Weigh In record (no journal entry) for 05 September 2018
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95.6 kg
Lost so far: 45.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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3048 kcal
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Fat: 159.37g | Prot: 136.97g | Carbs: 273.65g.
Breakfast: Soft Boiled Egg, Sugar, Avocados, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Vanilla Ice Creams , Rice Pilaf, Fresh & Easy Chicken Marsala, Brussels Sprouts. Dinner: Wild California Fruit N' Nut Crisps, Kirkland Signature Walnuts, Don Lee Farms Veggie Bowl Superfoods, Vlasic Sweet Gherkins, Kirkland Signature Ground Sirloin & Loin of Beef Patties. Snacks/Other: Kirkland Signature Walnuts. more...
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Losing 7.3 kg a Week
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VINCENTV2017's Weight History
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