Weigh In record (no journal entry) for 05 September 2018
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1612 kcal
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Fat: 75.81g | Prot: 74.90g | Carbs: 159.23g.
Breakfast: Islak Kek. Lunch: Salatalık, Lavaş, Kırmızı Erik, Siyah Zeytin, Ahir Yarım Yağlı Taze Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Lavaş, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Karışık Yeşil Salata, Izgara Tavuk. more...
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Gaining 0.4 kg a Week
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