Weigh In record (no journal entry) for 05 September 2018
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79.4 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1296 kcal
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Fat: 69.57g | Prot: 47.06g | Carbs: 124.61g.
Breakfast: Plain Yogurt, Coffee with Milk and Sugar. Lunch: Johnsonville Stadium Style Brats Cooked Bratwurst, Safeway Hot Dog Buns. Snacks/Other: Coffee with Milk and Sugar, Butter (Salted), Hard Rolls (Includes Kaiser). more...
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Gaining 1.0 kg a Week
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