Weigh In record (no journal entry) for 05 September 2018
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49.3 kg
Lost so far: 8.7 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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2020 kcal
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Fat: 55.19g | Prot: 92.99g | Carbs: 253.03g.
Breakfast: Yuca Frita, Camote, Ceviche, Choclo, Cancha, Tarta de Choclo, Herbalife Batido, Fresas. Lunch: Verdurs Mixtas (Maíz, Habas, Guisantes, Alberajas, Zanahorias) (sin Sal Añadida, Enlatadas), Papa, Sopa de Pollo con Fideos, Lomo de Cerdo , Zumo de Limón. Dinner: Palta, Tequeños, Empanada de Carne, Pisco Sour. Snacks/Other: Cocada, Chicle, Mandarinas. more...
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1680 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Stair Climber (Stepper) - 45 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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licet1990's Weight History
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