Weigh In record (no journal entry) for 05 September 2018
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99.4 kg
Lost so far: 22 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1535 kcal
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Fat: 115.10g | Prot: 80.52g | Carbs: 48.43g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Ovo de Codorna, Escarola Refogada, Couve Refogada, Ovo Mexido. Dinner: Escarola Refogada, Couve Refogada, Ovo Mexido, Ovo de Codorna. more...
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Losing 1.6 kg a Week
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kellmuniz's Weight History
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