cdinkle's Journal, 16 Aug 12

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Weigh In record (no journal entry) for 16 August 2012

112.9 kg Lost so far: 5.0 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2012:

1383 kcal

Fat: 49.79g | Prot: 54.74g | Carbs: 184.93g. Breakfast: Water (16.9 oz), Lemon Juic, Toaster Strudel - Strawberry. Lunch: 3-Cheese Queso, Pico de Gallo, Grilled Chicken, Cilantro-Lime Rice, Whole Wheat Tortillas (13-inch), Fajita Vegetables. Snacks/Other: Peanut M&M's (Package). more...

3048 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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cdinkle's Weight History

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cdinkle's Journal, 16 Aug 12

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cdinkle's Weight History