Weigh In record (no journal entry) for 05 September 2018
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63 kg
Lost so far: 17 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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958 kcal
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Fat: 38.06g | Prot: 23.79g | Carbs: 129.90g.
Breakfast: Patates Yemeği, Haşlanmış Yumurta. Lunch: Tavuk Göğsü Tatlısı, Sarımsak, Yurdum Közlenmiş Kırmızı Biber. Dinner: Peynirli Börek. more...
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Gaining 0.7 kg a Week
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