jjorgeliso's Journal, 05 Sep 18

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Weigh In record (no journal entry) for 05 September 2018

114 kg Lost so far: 7.9 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

226 kcal

Fat: 6.75g | Prot: 19.40g | Carbs: 19.50g. Breakfast: Luso Agua, Delta Café, Herbalife Batido. Lunch: Luso Agua. Dinner: Luso Agua. Snacks/Other: Luso Agua. more...

3615 kcal

Exercise: Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jjorgeliso's Journal, 05 Sep 18

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jjorgeliso's Weight History