Weigh In record (no journal entry) for 05 September 2018
|
69.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
1997 kcal
|
Fat: 51.23g | Prot: 127.44g | Carbs: 179.55g.
Breakfast: Woolworths Unsweetened Soya Milk, Woolworths Unsweetened Soya Milk, Egg White , Blueberries, USN Hardcore Whey gH, Jungle Oats. Lunch: Woolworths Coleslaw, Rainbow Trout (Farmed) , Woolworths Organic Wholewheat Penne Rigate, Buckwheat. Dinner: Woolworths Extra Fine Green Beans, Carb Smart Mayonnaise, Woolworths Fat Free Chunky Cottage Cheese. Snacks/Other: Woolworths Raw Luxury Tree Nuts, Woolworths Multi Grain Rice Cakes, Coffee, Woolworths Nectarine. more...
|
|
1931 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|