Weigh In record (no journal entry) for 05 September 2018
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112.3 kg
Lost so far: 22.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1753 kcal
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Fat: 68.64g | Prot: 89.30g | Carbs: 203.51g.
Breakfast: Шакшука. Lunch: Гранат, Мистраль Рис Басмати, Мираторг Ромштекс для Отбивных из Говядины. Dinner: Bombbar Протеиновый Батончик Грецкий Орех с Мёдом, Био Баланс Кефирный 1%, Грейпфрут. more...
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Gaining 3.5 kg a Week
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Asandrik's Weight History
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