Weigh In record (no journal entry) for 05 September 2018
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1709 kcal
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Fat: 130.85g | Prot: 106.40g | Carbs: 25.16g.
Breakfast: Abatanado, keto muffins cenoura, Vitaquell Óleo de Coco. Lunch: Continente Miolo de Camarão, Mimosa Manteiga com Sal, Chucrute Cozido, Continente Queijo Mozzarella Ralado, Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado), Cogumelos Portobello (Grelhado). Dinner: Kerrygold Queijo Cheddar Curado, Prozis Manteiga de Amendoim, Royal Gelatina 10Kcal, Maionese, Alface, Bacon, Carne de Porco. Snacks/Other: Bomba de amendoim e chocolate. more...
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Losing 5.6 kg a Week
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Rakelisy's Weight History
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