Weigh In record (no journal entry) for 05 September 2018
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82.6 kg
Lost so far: 17.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1275 kcal
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Fat: 68.59g | Prot: 54.18g | Carbs: 117.89g.
Breakfast: Ja! Fleischwurst, Filinchen Original, My Muesli Kickstart Women, Rohmilch, Schwarztee. Lunch: Nudeln, Gut Ponholz Schweinehackfleisch, Lauch, Gefro Tomatensoße. Dinner: REWE Weiße Bohnen, Zwiebeln, Tomaten, Guacamole mit Tomaten. more...
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2533 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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