ShirokovAE's Journal, 05 Sep 18

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Weigh In record (no journal entry) for 05 September 2018

98.7 kg Lost so far: 16.5 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

1815 kcal

Fat: 71.84g | Prot: 80.06g | Carbs: 229.53g. Breakfast: Вкусняево Обезжиренный Творог, Омичка Сыр, Банан. Lunch: Яблоко, Мираторг Фарш "Домашний", Гречневая Каша. Snacks/Other: Активия Натуральный Биойогурт с Вишней. more...

2734 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Sleeping - 6 hours, Resting - 16 hours and 56 minutes. more...

Gaining 2.8 kg a Week

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ShirokovAE's Journal, 05 Sep 18

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ShirokovAE's Weight History