Weigh In record (no journal entry) for 05 September 2018
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1675 kcal
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Fat: 33.89g | Prot: 115.54g | Carbs: 221.08g.
Breakfast: Капучино, Jaunpils Spekavirs Siers 9%, Gemoss Mandeles Kapučino Šokolādē, Hanzas Maiznīca Rudzu Rikas, Graci Hot Cereal Power. Lunch: Сливы, Degoles Pienotava Кефир, Куриное Филе на Гриле, Favorit Pupinas Tomatu Merce, Lielezers Rupjmaize Borodina. Snacks/Other: Капучино, Puls Puls Bite Chocolate Bite 31% Protein, Valio Banani Proteiini, Alise Juras Perle / Смесь Орехи Сухофрукты, Капучино, Малина, Арбуз. more...
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Losing 0.7 kg a Week
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AlexKW32's Weight History
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