Weigh In record (no journal entry) for 05 September 2018
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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2239 kcal
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Fat: 90.29g | Prot: 145.74g | Carbs: 210.25g.
Breakfast: Marmellate e Conserve di Albicocche, Paneangeli Lievito Vanigliato per Dolci, Fage Yogurt Greco Total 0%, Albume d'uovo Cotto, Melinda Mela, BPR Fiocco Avena Baby Crema al Limone. Lunch: Parmigiano (in Pezzi), Finocchio, Pema Pane di Segale Integrale, Capperi, Pomodori Ciliegini, Conad Filetti di Merluzzo Atlantico, Olio Extra Vergine di Oliva, Zucchine. Dinner: Bignè alla Crema (Ripieni di Crema Pasticcera), Insalata Mista, Pesto, Pane Comune, Mozzarella di Bufala, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Prosciutto Crudo, Olio Extra Vergine di Oliva, Pasta di Semola. Snacks/Other: Milbona Skyr Drink Arancia e Vaniglia, BPR Nutrition Farina D’Avena Istantanea Cookie Dough, Prozis Egg White, Walden Farms Caramel Syrup, Susine, Mandorle. more...
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1844 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Nordic Walking - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ma_ri_lu's Weight History
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