Weigh In record (no journal entry) for 05 September 2018
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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624 kcal
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Fat: 25.41g | Prot: 39.56g | Carbs: 62.15g.
Breakfast: Roka (Roket), Haşlanmış Yumurta, Salatalık, Kırmızı Domates, Torku Beyaz Peynir. Dinner: Mercimek Çorbası. more...
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Losing 2.1 kg a Week
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emreerdgn9's Weight History
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