Weigh In record (no journal entry) for 05 September 2018
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75.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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864 kcal
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Fat: 39.90g | Prot: 51.99g | Carbs: 78.92g.
Breakfast: Boiled Egg, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Mung Beans (Mature Seeds, without Salt, Boiled, Cooked). Dinner: Roti, Capsicum, Tomato and Onion, Nandini Paneer. more...
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Losing 2.8 kg a Week
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AnkitBLR's Weight History
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