yashqai's Journal, 05 Sep 18

Weigh In record (no journal entry) for 05 September 2018

74.6 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

679 kcal

Fat: 40.71g | Prot: 29.39g | Carbs: 50.03g. Lunch: Чай с Сахаром, Шницель Куриный, Табрис Цезарь, Картофельное Пюре. more...

2235 kcal

Exercise: Hiking - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yashqai's Weight History