dharamjeet sangeeta's Journal, 05 Sep 18

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Weigh In record (no journal entry) for 05 September 2018

72.8 kg Lost so far: 23.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

1126 kcal

Fat: 38.64g | Prot: 59.45g | Carbs: 139.64g. Breakfast: Apples, Coffee with Milk, Papayas. Lunch: Lemon-Lime Soda (with Caffeine), Chocolate Ice Creams, Cooked Vegetables, Chicken Giblets (Fried, Cooked). Dinner: Coca-Cola Diet Coca-Cola. more...

1880 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 55.8 kg a Week

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dharamjeet sangeeta's Journal, 05 Sep 18

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dharamjeet sangeeta's Weight History