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145天（M2)
體重57.8
體脂27.2
水份52.5
肌肉24.7
骨質2.5
基代1513
昨天早上量也57.8，就沒紀錄，想說是姨媽快來才會⬆️，結果晚上睡前就來了，早上起床量還是一樣。。。😭😭😭
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57.8 kg
Lost so far: 5.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1723 kcal
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Fat: 78.61g | Prot: 92.51g | Carbs: 166.99g.
Breakfast: 起司蛋餅, 鮮奶茶. Lunch: 油炸魚柳, 菜脯蛋, 咖喱雞, 豆干, 白飯, 7-11 起司火腿蛋三明治. Dinner: 煮熟的竹筍（烹飪中加油）, 豬排（上腰部，去骨，瘦肉）, 排骨湯, 炒高麗菜, 蒸南瓜. Snacks/Other: YU-KI起士夾心餅, 香蕉. more...
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Gaining 2.1 kg a Week
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Yi Fan1027's Weight History
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