the rock30's Journal, 05 Sep 18

the rock30's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 September 2018

78.5 kg Lost so far: 1.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

913 kcal

Fat: 40.19g | Prot: 53.09g | Carbs: 96.20g. Breakfast: Tumis Kangkung, Quaker Instant Oatmeal, Putih Telur Matang. Dinner: Putih Telur Matang, Tempe Orek, Sayur Lodeh, Quaker Instant Oatmeal. more...

2036 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

the rock30's Weight History

View Complete History

the rock30's Journal, 05 Sep 18

Submit a Comment

the rock30's Weight History