Weigh In record (no journal entry) for 04 September 2018
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86.2 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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3064 kcal
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Fat: 135.00g | Prot: 276.90g | Carbs: 257.80g.
Breakfast: Duke's Hot & Spicy Sausage, La Cocina Original Tortilla Chips, QuestBar Cookies & Cream, Kirkland Signature Grilled Chicken Breast Strips. Lunch: Kirkland Signature Grilled Chicken Breast Strips, Muscletech Mission Clean Protein Bar, QuestBar Cookies & Cream, QuestBar Cookies & Cream. Dinner: QuestBar Cookies & Cream, Mr. Christie's Soft Baked Oatmeal Chocolate Chip Cookies, Kirkland Signature Grilled Chicken Breast Strips, Mr. Christie's Soft Baked Oatmeal Chocolate Chip Cookies. more...
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Gaining 1.0 kg a Week
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teekos83's Weight History
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