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bonsaisilva
Journal
04 Sep 18
bonsaisilva's Journal, 04 Sep 18
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Weigh In record (no journal entry) for 04 September 2018
99.1 kg
Lost so far:
0 kg
.
Still to go:
34.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2018:
428 kcal
Fat: 24.01g | Prot: 21.81g | Carbs: 35.44g.
Breakfast:
Zespri Kiwi Gold.
Dinner:
Huile de Sésame, Zespri Kiwi Gold, Salade Verte, Tomates Cerises, Concombre (Pelé), Galbani Mozzarella.
more...
2841 kcal
Exercise:
Dance (square dancing) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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bonsaisilva's Weight History
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