Weigh In record (no journal entry) for 04 September 2018
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65 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1327 kcal
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Fat: 75.95g | Prot: 95.88g | Carbs: 59.72g.
Breakfast: Manteiga (com Sal), Ovo Frito, Cuscuz (Cozido). Lunch: Requeijão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Vigor Requeijão Cremoso Tradicional, Queijo Coalho, Peito de Frango. Snacks/Other: Walmart Queijo Mussarela, Ovo Frito, Akio Tapioca (Goma de Mandioca Hidratada). more...
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Losing 0.1 kg a Week
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Carmem1983's Weight History
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