Weigh In record (no journal entry) for 04 September 2018
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99.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1319 kcal
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Fat: 43.29g | Prot: 104.41g | Carbs: 121.82g.
Breakfast: Mimosa Manteiga com Sal, Meia de Leite, Pão Branco. Lunch: Continente Iogurte Natural Açucarado, Auchan Ervilhas Congeladas, Peito de Frango Estufado (Pele Não Consumida). Dinner: Ameixas, Tomates Cereja, Alface, Carne de Peito de Peru, Creme de Legumes. Snacks/Other: Leite, Ovo, Laranjas. more...
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Losing 2.1 kg a Week
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anotador's Weight History
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