allenjr's Journal, 04 Sep 18

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Weigh In record (no journal entry) for 04 September 2018

84.4 kg Lost so far: 24.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:

1363 kcal

Fat: 85.29g | Prot: 60.34g | Carbs: 36.35g. Breakfast: Coffee. Dinner: Bob Evans Sausage Link, Fried Egg, Bologna, Mission Avocado. Snacks/Other: Peanut Butter, Castle Wood Reserve Thinly Shaved Black Forest Ham, Kraft Singles American Cheese, Anheuser-Busch Natural Light Beer. more...

2314 kcal

Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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allenjr's Journal, 04 Sep 18

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allenjr's Weight History