Weigh In record (no journal entry) for 04 September 2018
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75.9 kg
Lost so far: 0.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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789 kcal
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Fat: 31.01g | Prot: 57.95g | Carbs: 68.75g.
Breakfast: Queijo Branco, Café, Quaker Farelo de Aveia. Lunch: Pão de Açúcar Torta de Frango, Batata Inglesa, Beterraba (Sólidos Escorridos, Enlatado), Creme de Milho, Contra-filé Grelhado. Dinner: Bauducco Cookies Sabor Chocolate, Patinho. Snacks/Other: Café com Leite Integral. more...
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Losing 7 kg a Week
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Paula Olv's Weight History
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