Weigh In record (no journal entry) for 01 June 2010
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69.9 kg
Lost so far: 8.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 92.84g | Prot: 137.23g | Carbs: 19.29g.
Breakfast: oscar meyer bacon 2 slices, mozzarella 1/2 oz (1 carb), butter 1 pat, fried eggs 7am (2 carbs). Lunch: strawberry (1.5 carbs), protein drink (3 carbs). Dinner: mixed greens 1 cup (3 carbs), maries creamy ranch 1 tbsp (2 carb), chicken breast, udo's oil blend 3*6*9. Snacks/Other: celery 1 med stalk (0.5 carbs), best foods mayo 1 tbsp (1 carb), chunk chicken 2 oz, iceberg lettuce 2 large leaves (1 carb), chunk chicken canned 2 oz, almonds 7 almonds ( 3 carbs), eas french vanilla 4:30am (2 carbs). more...
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2215 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Terrimomof4's Weight History
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