Weigh In record (no journal entry) for 04 September 2018
|
69.2 kg
Lost so far: 12.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
1338 kcal
|
Fat: 47.99g | Prot: 117.65g | Carbs: 110.44g.
Breakfast: Cuscuz (Cozido), Queijo Branco, Ovo, Growth Supplements Rice Protein. Lunch: Parati Bolacha Maria, Santa Helena Paçoca, Repolho Verde, Ovo. Dinner: Hortifruti Patinho Moído, Macarrão, Repolho, Milho Verde Cozido. Snacks/Other: Piraquê Biscoito de Maizena, Açúcar, Parmalat Leite Integral, Growth Supplements Rice Protein, Ovo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreia2016's Weight History
|