Weigh In record (no journal entry) for 04 September 2018
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59 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1642 kcal
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Fat: 32.42g | Prot: 124.75g | Carbs: 210.90g.
Breakfast: Putih Telur Matang, L-Men Whey Protein, Quaker Instant Oatmeal, Roti Gandum, Roti Gandum. Lunch: Ikan Asin, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang, Ketoprak, Quaker Instant Oatmeal, PH Nutrition Whey Protein, Putih Telur Matang. more...
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1747 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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muhammad fahri's Weight History
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