Weigh In record (no journal entry) for 04 September 2018
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87.5 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1390 kcal
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Fat: 74.80g | Prot: 94.90g | Carbs: 83.26g.
Breakfast: Kepekli Ekmek, Migros Labne, Tahsildaroğlu Çeçil Peyniri, Çokça Kahvaltılık Sos Acuka, Doldurulmuş Yeşil Zeytin, Siyah Zeytin, Bal, Dost Yarım Yağlı Süt, Haşlanmış Yumurta. Dinner: Hamsi Tava. Snacks/Other: Bisküvili Pasta, Küp Şeker, Sırma Limonlu Soda. more...
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2661 kcal
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Exercise:
Hiking - 15 minutes, Bicycling (leisurely) - <16/kph - 9 minutes, Weight Training (moderate) - 26 minutes, Sitting - 4 hours and 44 minutes, Resting - 10 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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leonardeuler's Weight History
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