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sterey
Journal
11 Feb 18
sterey's Journal, 11 Feb 18
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Weigh In record (no journal entry) for 11 February 2018
64.4 kg
Lost so far:
0 kg
.
Still to go:
7.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 February 2018:
574 kcal
Fat: 18.83g | Prot: 39.56g | Carbs: 61.76g.
Breakfast:
Lipton Thé, Migros Yaourt Moka Léger.
Lunch:
Les Croisés Fondue 3 Fromages.
Dinner:
Migros Yaourt Moka Léger.
Snacks/Other:
Pomme Golden.
more...
1766 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stair Climber (Stepper) - 20 minutes, Washing Dishes - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
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sterey's Weight History
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