Weigh In record (no journal entry) for 04 September 2018
|
90.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
1523 kcal
|
Fat: 70.42g | Prot: 94.89g | Carbs: 135.07g.
Breakfast: Tam Buğday Ekmeği, Sucuklu Yumurta, Menemen. Dinner: Cacık, Karışık Yeşil Salata, Nohut. Snacks/Other: Haşlanmış Tavuk Göğsü, Yeşil Elma. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
furkanszn's Weight History
|