Weigh In record (no journal entry) for 04 September 2018
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1551 kcal
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Fat: 56.42g | Prot: 86.57g | Carbs: 186.81g.
Breakfast: Lait d'Amande, Graines de Chia Séchées, Kiwi, Senseo Café, Carrefour Bio Jus de Carotte, Jus de Citron, Carrefour Bio Jus de Cranberry, Jus d'Orange Fraîchement Pressé, Oeuf, Flocons d'Avoine, Banane. Lunch: Sauce Tomate, Saumon Cuit au Four ou Grillé, Spaghetti de Blé Entier, Activia Yaourt Fraise 0%, Président Camembert de Campagne. Dinner: Kraft Beurre d'arachide Crémeux, Olives Vertes, Vinaigre (Cidre), Avocat, Lidl Fromage Blanc 0%, Sucrine, Tomates, Melon, Auchan Saumon Fumé. Snacks/Other: Grand Frais Mélange Bien-Être, Crownfield Barre Céréales Pomme, Thé sans Sucre, Pomme Golden. more...
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2489 kcal
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Exercise:
Standing - 1 hour, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Cooking - 15 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Showering - 15 minutes, Desk Work - 8 hours, Driving - 20 minutes, Watching TV/Computer - 2 hours and 30 minutes, Resting - 2 hours and 15 minutes. more...
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Gaining 1.1 kg a Week
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ludivyneR's Weight History
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