Weigh In record (no journal entry) for 04 September 2018
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2325 kcal
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Fat: 95.91g | Prot: 88.66g | Carbs: 278.42g.
Breakfast: Lätta Mini 28%, Atria Kalkkunan Filee Ohut Leike Naturel, Suodatinkahvi, Oululainen Reissumies, Risifrutti Vadelma. Lunch: Oululainen Reissumies, Lidl Grillimakkara. Dinner: Chef Select Lasagne Bolognese. Snacks/Other: Taffel Suolapähkinä, Irtokarkki, Finkbräu Alkoholiton Olut, Ingman Vanilja Jäätelö, Kaura-Omenapaistos, Finkbräu Alkoholiton Olut. more...
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4367 kcal
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Exercise:
Running (jogging) - 8/kph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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