Weigh In record (no journal entry) for 04 September 2018
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98.3 kg
Lost so far: 16.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2839 kcal
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Fat: 113.75g | Prot: 105.32g | Carbs: 357.90g.
Breakfast: Банан, Омичка Сыр, Банан. Lunch: Chelny Food Сосиски Вкусные, Макароны Отварные, Хлебный Спас Овсяное Печенье, Яблоко, Бургер Кинг Воппер. Dinner: Бургер Кинг Сырные Медальоны с Халапеньо, Бургер Кинг Чиззи Чикен Фри (6). Snacks/Other: Активиа Йогурт с Черносливом 2,9%. more...
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2739 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 12 minutes, Running (jogging) - 8/kph - 22 minutes, Sleeping - 6 hours, Resting - 17 hours and 26 minutes. more...
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Losing 4.2 kg a Week
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ShirokovAE's Weight History
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