Weigh In record (no journal entry) for 04 September 2018
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75.5 kg
Lost so far: 10.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1265 kcal
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Fat: 55.73g | Prot: 128.34g | Carbs: 59.52g.
Breakfast: Белая Мука, Вареное Яйцо, Мёд, Сахар, Творог 5%, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Lunch: Жареная или Запеченная Куриная Грудка, Сыр Сулугуни, Пиканта Кабачковая Икра. Snacks/Other: Виноград. more...
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2960 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Squats (Legs) - 10 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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Losing 11.9 kg a Week
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Енаелена's Weight History
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