Weigh In record (no journal entry) for 04 September 2018
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1288 kcal
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Fat: 50.31g | Prot: 61.86g | Carbs: 170.82g.
Breakfast: Финик, Сметана 15%, Мёд, Чай с Молоком, Натуральный Сыр, Овсяноблин. Lunch: Чай с Молоком и Сахаром, Белый Хлеб, Плов. Dinner: Изюм (без Косточек), Кефир 2,5%, Творог 5%. Snacks/Other: Чай с Молоком и Сахаром, Сладонеж Вафли, Красные Яблоки. more...
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Gaining 3.5 kg a Week
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Гаухар 89's Weight History
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