Day Zanon's Journal, 03 Sep 18

Day Zanon's Profile | < Previous Entry |Next Entry >

Comecei muito bem a semana! 😊

89.7 kg Lost so far: 4.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

474 kcal

Fat: 15.50g | Prot: 35.70g | Carbs: 43.90g. Breakfast: Melitta Café Tradicional, Zero-Cal Sucralose. Lunch: Molico Iogurte Morango Zero Gorduras (200ml), Sadia Presunto Cozido Soltíssimo. Dinner: Parmalat Leite Semidesnatadon, Herbalife Shake de Chocolate Sensation. Snacks/Other: Santa Helena Paçoquita (20g). more...